How to Snag a Shark in your Kitchen

The greatest thing about watching grocery store ads is that I can meld a meal by piecing together food on sale. It's, at times, inspiring. I feel like a cornball saying that, but as a dedicated deal seeker I pay attention to essentials that I can save on.

Recently, Sunflower Farmers Market at 38th & Wolff in Denver advertised thresher shark. I had tasted shark once before and remembered its sharpness and steakiness. Much like a swordfish.

Thresher shark is a hearty, meaty fish that is extremely versatile and can be seasoned to anyone's taste. Great if you want a taste of the wild.

Another item that Sunflower featured in its Wednesday ad was mango. I had never bought a mango, cut into a mango nor craved a mango. All this has changed and since this dinner I've sought out, peeled and blended mangoes to my heart's delight.

To maximize the thresher shark's tenderness, I chose to pair it with coconut-ginger rice and mango salsa. I borrowed the rice recipe from a fellow blogger, Recipe Girl, and combined a mess of sweet and savory ingredients for the mango salsa. Mix in homemade mojitos and great friends and a menu is made!

Thresher Shark
Marinate 1 lbs. in:

• 1/4 cup lime juice
• 2 T. Tequila (or n/a orange juice)
• 1 clove garlic, minced

Place in fridge for about half hour. Watch the time because if you let it sit too long you may end up with ceviche, as the citric acid literally "cooks" the fish.

Have you ever handled a jicama?

It is very similar to a water chestnut in texture. Try it in stir fry, I did with some left-over shark the next night.

Mango Salsa

• Jalapeno pepper(s), seeded and chopped
• 1 1/2 cups mango, chopped and squared
• 1/2 cup jicama, diced
• 1/2 cup red onion, diced
• 1/4 cup cilantro, dried and chopped
• Juice of 2-3 limes
• Marinate about a half hour for best results
  

Tips for salsa:

• Mangoes have rectangle pits?! What the ...
  
• Rounder limes end up juicing better. Roll it around the counter a few times to get the liquid loosened.
• I reserved a small portion without jalapeno, for those who can't stand the heat.
  

Voila!

Grill the shark for about 5 minutes each side.

Muddle the mojitos while cooking and serve.

"Salud y amor y tiempo para disfrutarlo."

Health and love and time to enjoy them.

Dear Stomach,

keeping a food diary

I've tried to record every spoonful and nibble of my consumption before, and every time I fail to keep up with myself. The "Whole Story" blog by grocer Whole Foods this week shared some tips on how to manage your food diary. If you don;t subscribe already, sign up for The Whole Deal e-newsletter.

By Alana Sugar
(Reprinted from the "Whole Story" Blog)

Plenty of experts agree that keeping a food diary is a great way to help you lose weight. But did you know that it can also give you incredible insight into your cravings, moods, snacking habits, and even help you determine if you have a food allergy or sensitivity?

Here are the many reasons I suggest keeping a daily food diary, at least until you gain some insight, make some new habits, and meet your goals:

• Helps with weight loss or weight gain
• Keeps track of how much water (pure water!) you drink
• Helps you determine if you are allergic or sensitive to a particular food
• Shows you what you are craving and when you are craving it
• Helps you figure out your personal connection between food and mood
• Helps you get a grip on excess snacking
• Helps you meet your goals for getting in those veggies, whole grains, and other important foods
• Keeps you accountable (to yourself) – a food diary can be a real eye-opener!

Putting it all down on paper keeps it smack-dab in front of your face! And this can be the first step you need to make healthy changes. To get started, all you need is a notebook and a pen, computer or a PDA. Just make it something that you can keep with you throughout the day so you can remember to write down the pertinent stuff.

Here’s a simple step-by step guide to make a food diary:

• Write down the day and date at the top. This will help you track different patterns depending on whether it’s a weekday or weekend.
• Record the times you eat breakfast, lunch, dinner and all snacks.
• List the foods you eat and your serving sizes. Serving sizes are important if you want to lose or gain weight, or if portion control is an issue for you. Check out the serving size info later in this post.
• Note where you are eating: at home, work, fast-food, restaurant, friend’s house, etc.?
• Wrote what is your reason for eating? Are you hungry, bored, foggy-brained, tired, upset about something, craving something?
• List your beverages as well. How much water? Soda? Coffee? Tea?
• Write down your mood and/or how you feel about an hour or two after a meal. This can help you figure out if you are eating foods that may not agree with you or did not work best for your body.

Once you’ve got your food diary in front of you, now you can look for patterns. If you have a suspicion about a certain food not working for you, try a different food. For example if you notice you don’t feel well after eating wheat or rye and you suspect you may be sensitive to gluten, try a gluten-free grain such as brown rice or quinoa. Check to see where you can make improvements. And be aware of your eating habits and patterns. Depending on what you find, you may want to consider consulting with a qualified health care professional. Many doctors these days are paying greater attention to nutrition, and some are incorporating more holistic ways of healing into their practice.

I am a big believer that not everybody needs to eat the same way; what’s right for one may not be right for another. I’ll use myself as an example: Many years ago, it was my daily habit to eat 2 slices of whole grain toast with butter and a little fresh fruit for breakfast. As I would go through my morning, I noticed I wanted to go to sleep or at least close my eyes, and I felt hungry about 2 hours after I ate. I also noticed that I was craving something sweet about 4:00 in the afternoon. I began to journal my food. I learned that when I ate bread or bagels in the morning, I didn’t feel well. What I quickly discovered about myself was that I needed protein such as eggs in the morning to feel my best. This gives me good energy, focus, and clarity.

Here’s that serving size info I mentioned earlier.

• One Vegetable Serving Equals: 1/2 cup cut-up raw or cooked vegetables; 1 medium-sized carrot, 1/2 cup vegetable juice, 1 cup raw leafy salad greens
• One Fruit Serving Equals: 1/2 cup cut-up raw or cooked fruits; 1 medium-sized apple, orange, pear, banana or kiwi fruit; 1/2 cup fruit juice, 1/4 cup dried fruit
• One Whole Grain Serving Equals: 1 slice of bread, 1 cup of ready-to-eat cereal, 1/2 cup of cooked rice or pasta, 1/2 cup cooked cereal

Keeping a food diary will give you the insight you need to make changes. And remember: If something doesn’t work for you, change it around until you find what works best for you. Try to remember that no macronutrient food group (proteins, carbs, or fats) are bad. We just need them in different amounts. We are a melting pot of different ancestry. We are at different phases in our lives, we live in different climates, and we are all of different ages and stages of health; as such our dietary needs can vary greatly.

If you have some ideas for keeping a food diary, or you are already doing it, I would love to hear how it works it for you!